Causes And Solutions To Premature Ejaculation
Premature Ejaculation is known as “ejaculatio praecox” by those who work in the medical community. This may be the single most common sexual dysfunction men have. In fact, statistics show that around 30% of men actually complain of having premature ejaculation.
According to sex therapists, this is a lack of ejaculatory control that interferes with sexual or emotional well being in one or both partners. As such, you can see that premature ejaculation definitely has a strong negative impact upon a man’s emotional well being. In fact, it will actually make him less confident in himself.
Most men will experience premature ejaculation at least once in their lifetime. This is because men are not born with ejaculatory control. Instead, they must learn it through practice. This does not mean that the consistent occurrence of premature ejaculation should be taken lightly, especially if it is effecting either your confidence or emotional well being.
Premature ejaculation is both physical and psychological. Studies have shown that more than 90% of men that suffer from premature ejaculation have inherited this dysfunction from their parents or grandparents. Regardless of who it comes from, doctors say that it is due to a faster than normal neurological response in the pelvic muscles.
There are various exercises that are recommended here to help improve ejaculatory control. Of course, premature ejaculation can also be caused by depression, stress, unrealistic expectations or the reinforced lack of confidence.
The biggest cause of premature ejaculation is inexperience. The second reason is a weak PC muscle and a faster than normal neurological response in the pelvic muscles. For these causes, having more sex is recommended. This is how you can train your pelvic muscles and overcome your inexperience.
Another way in which premature ejaculation is able to be treated is by working your PC muscle so that it will grow stronger. Once you have full control over this muscle premature ejaculation will no longer be a problem for you.
One way in which you can learn to control your PC muscles is through penis exercises. Such things as Kegels or any of the other exercises that are featured in the PenisHealth database will help you here. There are beginner, intermediate and advanced levels of exercises available in this database that anyone who would like to overcome this unfortunate condition once and for all can use.